Daily WOD

Slurpies

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Pause Wall Ball Shots

Coach’s Call

5 x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 KBS A 53/35

10 Burpee Box Jump Overs 24/20
Scale is 44/26 and Step Overs