Daily WOD

Snack Time

New Ulm CrossFit – WOD

Warm-up

4:00

10 PTTT

3 Dive bombers

10 Squat jumps

5 Barbell strict press

Mobility

Thoracic opener

Roller then opener hold

Weightlifting

OT :90, Not TnG

Squat Snatch (3 x 2 @ 80%)

Squat Snatch (5 x 3 @ 80%)

Power Snatch (3 x 2 @ 80%)

Power Snatch (5 x 3 @ 80%)

Snatch Pull (5 x 2 @ 90% )

Metcon

2k Row (Time)

Max Effort 2k Row

Cool Down

3-5 minute row

1:00 wrist stretches