Daily WOD

Some Workout & Some Other Workout

New Ulm CrossFit – WOD

Warm-up

6:00

10 Barbell GM

5 Split Stance Press (Ea Leg)

7 Push ups

14 Scap Shrugs

Mobility

Athletes Choice 5 – 10

Metcon

If retesting the WOD by Monday, use today as active recovery with light cardio and a LOT of time spent on muscle recovery (lacrosse ball, theragun, foam roll, AND mobility)

Metcon (Time)

For Time: (Team of 2)

2 Sets:

15-12-9

Deadlifts (225/155)

Burpee Box Jump Overs (24″/20″)

-rest while partner goes-

Individual version:

Complete as written above. Just rest 1:1 between your sets.