New Ulm CrossFit – WOD

Warm-up

Accessory Work

OT 2:00 x 6 (3 RNDS Each move)

A) 80 DU or 160 Singles + Max Strict Pull-ups

B) 80 DU or 160 Singles + Max Strict HSPU

Metcon

Metcon (Time)

Burpees Over Rower

RX+ is 100

RX is 75

Scaled is 50

*Starting with and every 3:00 is 150m Row*