New Ulm CrossFit – WOD
Warm-up
Accessory Work
OT 2:00 x 6 (3 RNDS Each move)
A) 80 DU or 160 Singles + Max Strict Pull-ups
B) 80 DU or 160 Singles + Max Strict HSPU
Metcon
Metcon (Time)
Burpees Over Rower
RX+ is 100
RX is 75
Scaled is 50
*Starting with and every 3:00 is 150m Row*