Daily WOD

Spit Fire

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Bent Over Row (3×8 Light to Moderate)

Bent Over Row (2×6 Moderate)

Bent Over Row (1×4 Heavy)

Metcon

Metcon (Time)

3 Rounds For Time:

12 S2OH 95/65

24 Cal Row

48 Double Unders

Rx+ = 115/85

Scaled = 75/45, 96 Single Unders