Daily WOD

“Squat Day”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

12 Jumping Jacks

10 Push-ups

8 Squat Jumps

12 Alt Spidermans

Then

Barbell Warmup

Mobility

1:00 Squat Hold

Weightlifting

Back Squat (6’s are at 74%)

Back Squat (4’s are at 79%)

Back Squat (2’s are at 84%)

Front Rack Reverse Lunge (2 sets of 16 @ 40%)

Accessory Work

3 RNFT

12 Lat Box Step-ups

12 Glute Bridge

12 Weighted Situps