Daily WOD

Stanky Leg

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Light row

8 Lateral lunges

8 R KB swings

8 Lateral step over rowers

Mobility

1:00 each couch

10 Reps each seated Nerve floss

Accessory Work

12 minute clock

Bulgarian Split squats AHAP

4 x 8 each

Between sets 16 Plyo lunges

* Try to complete a set every 3 minutes.

Metcon (Time)

3 Rounds

20/15 Cal row

16 KB swings 53/35

20/15 Cal row

16 Pistol squats
SC: 15/10 cal, 44/26, Air squats

Home WOD

3 Rounds

10 Burpees

16 Sit ups

10 Burpees

16 Air squats