Daily WOD

Star Lord

New Ulm CrossFit – WOD

Warm-up

Quad-K2C-SLK-Lat Lunge

Walkout-Tempo Sqt-Spiderman

Hi Knees-Butt Kickers

Mobility

Couch

Pigeon

Low Lunge

Accessory Work

400 Jog 1:00 Rest

200 Run 1:00 Rest

100 Sprint

Metcon

2 Mile Run (Time)

Run 2 Miles for time