Daily WOD

Stay Behind Your Line

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/jJrgyZ4r5tE

3 Rounds

8 Walking lunges

6 Wall squats

6 Push ups

16 Line hops

Mobility

Childs pose 1:00

Thread the needle 1:00 each

Weightlifting

Floor Press (6 x 6 @65% OT :90)

Single arm 6 reps each

*no equipment 6 Push ups. if sclaed try on toes if easy on toes place feet on stair case or couch.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

16 Alt. Hang Clean and Jerks

8 Lateral Burpees
*No equipment 8 reps Odd object turkish get ups for C&J.