Daily WOD

Stay Home

New Ulm CrossFit – WOD

Warm-up

4:00

6 Spidermans

6 Sit ups

6 Crunch heel touches

10 Jumping jacks

Mobility

Pigeon 1:00 each

Lumbar twist 1:00 each

Weightlifting

Deadlift (Deadlift 3 x 20 On the 3:00 (light))

Barbell 50-65%

Single or Double/ KB or DB 10 each for singles

NO weight do eccentric toe touch (concentrate open chest)

Metcon

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters