New Ulm CrossFit – WOD
Warm-up
4:00
8 Air squats
6 Pushups
20 Singles
8 Active spiderman’s
Then Barbell warm up
5 of each
good morning, back squats, elbow rotation, strict press, stiff leg DL & front squats
Mobility
Wrist stretches 30 sec each
Couch stretch 1:00 each
Weightlifting
Power Clean (1 x 1)
Squat Clean (1 x 1)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cool Down
Shoulder band stretches