Daily WOD

Stop, Drop & Roll

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Dubs / Singles

12 Sit-ups

10 Wall Squats

8 Push-ups

Mobility

Child’s Post

Alt T Stretch

Accessory Work

10 Alt Emom

E: :30 Dubs

O: :30 Strict HSPU

Metcon

Metcon (Time)

8RFT

30 Dubs

20 Air Squats

10 HRPU