Daily WOD

Street Fight

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 KB Suitcase Deadlifts

10 Hollow Rocks

10 Lat Lunge

5 Dive Bombers

Mobility

Child’s Pose

Low Lunge

Seated Tri

Accessory Work

8:00

E: 20 Banded GM

O: 20 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

17 KBS – A 53/35

17 Sit-ups

17 SDLHP 53/35

17 Cossack Squats

Home WOD

25 AMRAP

17 Push-ups

17 Sit-ups

17 Sumo Stance Squats

17 Lateral Lunges