Daily WOD

Sublimation

New Ulm CrossFit – WOD

Warm-up

4 AMRAP

20 Singles

6 Plyo Lunges

6 BB Muscle Cleans

6 BB Shoulder Press

Mobility

Lizard Pose

Child Pose

Metcon

Metcon (Time)

10 Rounds with a Partner

30 Air Squats

10 DB Box Step Overs 20″ (50s/35s)

5 Clean and Jerk 155/105

Alternate Full Rounds
Sc: 35/25, 95/65

RX+: 12 Cal AB, 150/100 Sandbag Clean, 24″ Box