Daily WOD

“Sucker Punch”

New Ulm CrossFit – WOD

Warm-up

20 Jumping Jacks

5GM + 5 B Sqt

10 Burpees

5 Elbows + 5 Str Pr

10 Spiderman

5 SLD + 5 Fr Sqt

Mobility

Sqt Hold

Roller From Stretch

Weightlifting

Squat Clean (1RM)

Power Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 13

3,6,9,12 etc Ascending ladder of:

Squat Cleans 155/125

BFBOB
Rx+ 185/155

Scaled 135/95 (can be power)

Burpees