New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Hollow Rocks
10 Reverse Lunges
20 Singles
10 Cal Row
Metcon
Metcon (Time)
3 Rounds
30 Situps
40 Cal Row
50 Air Squats
60 Dubs
3 Rounds
10 Hollow Rocks
10 Reverse Lunges
20 Singles
10 Cal Row
3 Rounds
30 Situps
40 Cal Row
50 Air Squats
60 Dubs
