Daily WOD

Ta Da!

New Ulm CrossFit – WOD

Warm-up

3 Rounds:

10 Good Mornings

10 Presses

10 Med Ball Thrusters

Accessory Work

Alt EMOM For 10 Minutes:

O: 20 Shoulder Touches

E: 2 Turkish Get Ups (1 each arm)

*Options for Shoulder Touches:

Push-up Position

Knees or Toes on Box

Handstand facing Wall

Handstand facing away from Wall

Metcon

Metcon (Time)

For Time:

50ft Handstand Walk

35 DB Deadlifts 50/35

70 Wall Balls 20/14

35 DB Deadlifts

50ft Handstand Walk
Scaled:

100ft Bear Crawl

DB Deadlifts 35/20

Wall Balls 14/10

Cool Down

Banded Shoulder Stretches – 6 Minutes