Daily WOD

“Tabata”

New Ulm CrossFit – WOD

Warm-up

Strength Capacity

Fr Rack DB Rev Lunge

60 reps – 5min cap

Metcon

Metcon (AMRAP – Reps)

Tabata

Dubs (singles)

30/24 Box Jumps 24/20 (step-ups)

135/95 Floor Press 95/65 (65/35)