Daily WOD

Take 10

New Ulm CrossFit – WOD

Warm-up

5:00

10 Air Squats

10 Situps

10 Spiderman

5 Dive Bombers

Mobility

6:00 Athletes Choice MOB

Examples –

Child’s Pose, Ankle, Pigeon

Couch, T Stretch, Wrists

Thor Opener, Low Lunge

Metcon

Metcon (No Measure)

30 EMOM (Choose 4 or 5 Moves)

TTB (KAH), CTB, (Pull-Ups)

DB H. C&J, DB Snatch

Rev. Lunging, Wall Balls

Pistols, Air Squats, Box Jumps

Assign one move to each of 4 or 5

minutes and do 6 – 7 Rounds EMOM