Daily WOD

Team Toomer

New Ulm CrossFit – WOD

Warm-up

3 rounds

100 m jog

8 air squats

8 push ups

8 lateral lunges

Mobility

5:00

Roller or lacrosse ball

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400 m run

20 KB swings (R) 70/53

Partner option: each person completes a full round then switch.

100m run

15 kb swings (R) 53/44