Daily WOD

“Test”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (6’s are at 76%)

Back Squat (4’s are at 81%)

Back Squat (2’s are at 86%)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target