Daily WOD

Testing

New Ulm CrossFit – WOD

Warm-up

3 Rounds of:

10 KBS – R

10 Goblet Squats

10 Open Books

5 Dive Bombers

Mobility

Thoracic Opener

Wrists

Ankles

Wrist Band Drills

Weightlifting

15:00 To Find 1 HVY Power OR Squat Snatch

Squat Snatch (1 Rep Heavy)

Power Snatch (1 Rep Heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

50 Dubs

15 Burpee Box Jumps 24/20
Rx+ is: 30/24 Box

Scaled is: 50 Singles & Step-ups