Daily WOD

Thanksgiving With The Girls

New Ulm CrossFit – WOD

Warm-up

3 rounds

8 jump Squats

8 push ups

8 scap shrugs into 8 kip swings

8 kb swings

Mobility

5:00 on own

Metcon (Time)

For Time:

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run (0.5 mile Bike)

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

“Nancy’s” House

400 meter Run (0.5 mile Bike)

15 Overhead Squats (95/65 lb)

“Grace & Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run (0.5 mile Bike)

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)