New Ulm CrossFit – WOD
Warm-up
Coach Says – 5 Minutes
Metcon
Metcon (Time)
4 Rounds
50 Russian Twists 50/35
25/20 Cal Row
30 – 1 Arm KBS 53/35
20 – 1 Arm OHS 50/35
Scaled is 44/26 and 35/20
Cool Down
2 Minute Cool Down Row
Coach Says – 5 Minutes
4 Rounds
50 Russian Twists 50/35
25/20 Cal Row
30 – 1 Arm KBS 53/35
20 – 1 Arm OHS 50/35
Scaled is 44/26 and 35/20
2 Minute Cool Down Row
