Daily WOD

That Escalated Quickly

New Ulm CrossFit – WOD

Warm-up

Coach Says – 5 Minutes

Metcon

Metcon (Time)

4 Rounds

50 Russian Twists 50/35

25/20 Cal Row

30 – 1 Arm KBS 53/35

20 – 1 Arm OHS 50/35
Scaled is 44/26 and 35/20

Cool Down

2 Minute Cool Down Row