Daily WOD

That’s A Nice HUFFY!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Run

10 Scap Shrugs

6 Push-ups

6 Lateral Lunges

Mobility

Roll Lats 1:00 Each

Roll Upper Back 1:30

Accessory Work

Eccentric Pull-ups

5 x 3 AHAP

Complete all eccentric pull-ups THEN

Bent Over Row (DB or KB)

5 x 6 (Each Side) AHAP

Metcon

Metcon (Time)

5 Rounds

400m Run

10 Pull-ups

8 HSPU
Scaled is 4 Rounds

RX+ is Chest to bar

Home WOD

Metcon (Time)

5 Rounds

400m Run

10 Bent Rows with any weighted object

8 Pike Push-ups