Daily WOD

The 50’s

New Ulm CrossFit – WOD

Warm-up

4:00

10 Jumping Jacks

8 Air squats

6 Spidermans

4 Inchworms

Mobility

1:00 ea

Chest T Stretch

Pigeon Pose

Metcon

Metcon (Time)

50 Box Jump / Step-ups (24/20)

50 Hand Release Push Ups

50 Glute Bridges

50 Plyo-Lunges

50 V-Ups

50 Shoulder Touches or Pike Push-ups

50 Superman Pulses

50 Squat Jumps

50 Burpee

50 Dub / 100 Singles / 100 Line Hops

Daily Wellness Challenge

Metcon (AMRAP – Reps)

Eat at least 3 cups of vegetables today
Each cup is a rep