New Ulm CrossFit – WOD
Metcon
Metcon (Time)
50 HSPU
50 TTB
50 Cal Row
50 DB Step-ups 50/35, 24/20
50′ Rt Arm OH Lunge (free arm at hang) 50/35
50′ Lt Arm OH Lunge (free arm at hang) 50/35
25 CAP – reps missed are seconds
Rx+ is GS, 70/50, free arm at front rack
Scaled is DB PP, KAH, 35/25, Fr. R Lunge with free arm at hang