New Ulm CrossFit – WOD

Metcon

Metcon (Time)

50 HSPU

50 TTB

50 Cal Row

50 DB Step-ups 50/35, 24/20

50′ Rt Arm OH Lunge (free arm at hang) 50/35

50′ Lt Arm OH Lunge (free arm at hang) 50/35
25 CAP – reps missed are seconds

Rx+ is GS, 70/50, free arm at front rack

Scaled is DB PP, KAH, 35/25, Fr. R Lunge with free arm at hang