Daily WOD

The Breaks Are Gone!

New Ulm CrossFit – WOD

Warm-up

4:00

10 Scap Shrugs

5 Kip Swings

5 Slow Wall Squats

5 Push-ups

Accessory Work

4 x 5 Eccentric Pull-ups

5 x 6 DB Bent Row

Metcon

Metcon (AMRAP – Reps)

20 EMOM (OT2)

5 Pullups

10 Wall Balls 20/14

Max DB Step-ups 50/35
Scaled is 10 Jumping Pullups, 14/10 WB, 35/25 DB Step-ups