Daily WOD

The Burn!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

150m Row

8 Air Squats

10 Alt V-ups

10 Scap Push Ups

Mobility

Child’s Pose

Wall Sit & Reach

Accessory Work

Row Sprints: 20 on 10 off x 8

Metcon (Distance)

Row for total meters

:20 on :10 off x 8 Rounds

Metcon

Metcon (Time)

50 Air Squats

25/21 Cal Row

40 Push-ups

25/21 Cal Row

30 V-Ups

25/21 Cal Row

20 Burpees

25/21 Cal Row