New Ulm CrossFit – WOD
Warm-up
line drills:
knee to chest
quad stretch
knuckle drags
lateral lunges
stiff leg kicks
high knees
butt kickers
Mobility
couch 1:00 eah
Metcon (AMRAP – Reps)
OTM 5 rounds
1) 10 d-ball drops
2) 3-5 strict pull ups
3) 15/12 cal row
4) 8 burpee over rower
SC. 2) assisted PU, 3) 10 cal row
4) 6 burpee step over rower
Cool Down
5:00 banded leg stretches