Daily WOD

The Heat Is On

New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 Push-ups

10 Ring Rows

:20 HSH

Mobility

Front Rack Wall Stretch

Pec Smash

Goals

15:00 of Goals

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here