Daily WOD

The Jedi

New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 DB Strict Press (Ea)

10 Scap Shrugs

8 Alt Spidermans

8 Push-ups

Mobility

5:00 Athletes Choice

Metcon

Metcon (3 Rounds for reps)

AMRAP 10 Minutes

10 Alt DB Snatch

10 HSPU

-Rest 5 Minutes-

AMRAP 10 Minutes

1, 1, 2, 2, 3, 3, 4, 4….

Box Jumps 30/24

Double DB Power Clean and Jerks

-Rest 5 Minutes-

AMRAP 10 Minutes

3 Strict Pull-Ups

10 Double DB Floor Presses