Daily WOD

The Open Is Coming!

New Ulm CrossFit – WOD

Warm-up

3 Rounds:

:30 Single Unders OR Jumping Jacks

5 Jumping Air Squats

6 Lateral Lunges

5 Push-ups

Mobility

Roller

Lats

Upper Back

OHS on Wall

Home WOD

Metcon (Time)

100 Line Hops

80 Squat Jumps

60 Mountain Climbers

40 HSPU or Push-ups

20 Burpees

Metcon

Metcon (Time)

2 Rounds with a Partner

100 Dubs

80 1 Arm DB Thrusters 50/35

60 Cal Row

40 HSPU

20 Burpees