Daily WOD

The Other Guys

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Suitcase DL

3 Dive Bombers

20 Singles

8 Lateral Lunges

Mobility

Leg across body 1:00

Squat & Reach on wall :30

Goals

12:00 to work on Goals

Metcon

Metcon (Time)

3 Rounds

20 Alt DB Snatch 50/35

20 Plyo Lunges

-INTO-

5 Rounds

50 Dubs

26 OH DB Lunges 50/35
Scaled 35/20, optional front rack

RX+ 70/50