Daily WOD

The Spice Family

New Ulm CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

Partner Workout

8 minute AMRAP

2-4-6-8-10-12…

Calorie Bike

Burpee Box Jump Over 24/20

-rest 2 minutes-

6 minute AMRAP

2-4-6-8-10-12…

Calorie Row

Stick Sit Ups

-rest 2 minutes-

AMRAP 4 minutes

2-4-6-8-10-12…

Calorie Bike

Power Cleans 155/105

*For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme as so.

Individual version:

Perform as written