Daily WOD

“The Ugly Truth”

New Ulm CrossFit – WOD

Warm-up

2:00 Row

0:30 Spiderman

1:00 Row

0:30 Hollow Rocks

Barbell Warm-up

5 reps each

Mobility

Child’s Pose 1:00

Pigeon 1:00

Accessory Work

Strict HSPU

5 sets of 3 to 6 reps

Every :90

Rx+ is Deficit

Scaled DB Press

Metcon

Metcon (Time)

5 Rounds

500m Row

5 Hang Cleans 135/95

5 Front Squats 135/95
Rx+ is 185/135

Scaled is 95/65