Daily WOD

“Thin Air”

New Ulm CrossFit – WOD

Warm-up

4:00

8 push ups

8 air squats

20 singles

8 active samson

Mobility

lacrosse ball :30 each side

traps

lats

Accessory Work

High Hang Power Snatch

*work on butt back in catch, light technique work, may build

4 x 3

Power Snatch 5 Touch and Go reps

*one weight across still working on butt back in catch, no upper thoracic arch

3 X 5

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 floor press 135/95

10 burpee over bar

15 air squats
scaled: 95/65, step overs

Cool Down

3-5:00 roller