Daily WOD

“Thindy”

New Ulm CrossFit – WOD

Warm-up

AMRAP 4

5 Scap Shrug

7 Air Squat

9 Sit-ups

6 Spidermans

Metcon

Metcon (Time)

For Time:

100 Thruster (75/55)

Every 3-minutes 1 Round of Cindy

Cindy

5 Pull-ups

10 Push-ups

15 Air squats
Rx+: Vest

Sc: 55/35

*Start with Cindy