Daily WOD

Thirsty Thursday

New Ulm CrossFit – WOD

Daily Wellness Challenge

1) 8 Hour Digital detox

2) Try a new recipe

3) Play a board game

Mobility

5:00-10:00 on own

Accessory Work

Strict HSPU program

3-3-2-2-1

Strength Capacity

Temp Squats (weighted) on the 2:00 5 X 6

3 sec down

3 sec pause in bottom

3 sec up

Metcon (AMRAP – Rounds)

20-30 Minutes Recovery

2:00 light cardio

8 Active Spiderman

12 Sit ups

10 Floor sweeps