Daily WOD

Threes

New Ulm CrossFit – WOD

Warm-up

4-minutes

10 KBS (A)

5 KB Goblet Squats

10 Situps

Mobility

1-minute

Ankle Stretch w/ KB

Kneeling Wrist Stretches

Lat roll out

Weightlifting

Overhead Squat (5 X 3)

EMOM @75%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

3 Dips

3 Hang Snatch (115/85)

3 Bar Facing Burpees
*Add 3 reps each round*

Sc: 75/55

Cool Down

1-minute

Tricep Mash w/ Barbell (ea)

Forearm Mash w/ Lacrosse Ball