Daily WOD

Thunder Clouds

New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 Banded Glute Activator L/R

3 Walkouts

5 Suitcase Deadlifts /side

5 Banded Pull Aparts

Mobility

Child’s Pose

Pigeon Pose

Weightlifting

12 mins to find a heavy 3 rep Deadlift.

2-min rest

4 x 3 @ 90% of Heavy 3 rep

OT 90s

Deadlift (1 x 3)

Deadlift (4 x 3)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Deadlifts

S2OH

135/95
SC: 95/65