New Ulm CrossFit – WOD
Warm-up
Weightlifting
Split Squat (1 weight across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 DL 95/65
20 B.R. Lunges 95/65
10 Pistols 95/65
Rx+ is 20 Pistols
Scale is PVC or 15# bar and Air Squats
AMRAP 12
30 DL 95/65
20 B.R. Lunges 95/65
10 Pistols 95/65
Rx+ is 20 Pistols
Scale is PVC or 15# bar and Air Squats
