Daily WOD

Thunder Thighs

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (1 weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DL 95/65

20 B.R. Lunges 95/65

10 Pistols 95/65
Rx+ is 20 Pistols

Scale is PVC or 15# bar and Air Squats