New Ulm CrossFit – WOD

Warm-up

3 Rounds

6 Walkouts

8 KB DL

10 KBS – R

12 Goblet Squats

Mobility

Metcon

Metcon (Distance)

30 AMRAP OF:

A) Max Meters Row

Metcon (AMRAP – Rounds and Reps)

30 AMRAP OF:

B) 3 Pull-ups

6 Air Squats

9 Push-ups

12 Sit-ups