New Ulm CrossFit – WOD
Warm-up
3 Rounds
6 Walkouts
8 KB DL
10 KBS – R
12 Goblet Squats
Mobility
Metcon
Metcon (Distance)
30 AMRAP OF:
A) Max Meters Row
Metcon (AMRAP – Rounds and Reps)
30 AMRAP OF:
B) 3 Pull-ups
6 Air Squats
9 Push-ups
12 Sit-ups