Daily WOD

Tiger King

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/lDaVftyEr7w

2 Rounds

8 Air squats

8 Lateral lunges

18 Butt kickers

8 Frankstein walk

Mobility

Couch 1:00 each

Pigeon 1:00 each

Front Squat (5 X 8 OT 2:00 :02 pause at bottom 50%)

*Single DB/KB in front rack position elbow high 4 each side still doing pause in bottom.

*No weight Pause wall squats, focus on locked out arms, measure feet distance to wall, place # in comments

Metcon (AMRAP – Reps)

Every 2:00 for 10 rounds

20 Plyo lunges

Max Burpee broad jumps
Every 2:00 for 10 rounds

15 Thrusters

Max Burpee box jumps

Score is total burpees