New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/JXeEy7dNy8I

4:00

8 Sit ups

8 Air squats

8 Knee push ups

8 Jumping jacks

Mobility

Pigeon 1:00 each

Childs pose 1:00

Metcon (Time)

100 Single DB/KB Snatches for time
*Place weight in comments.

No Equipment: 200 Mountain Climbers for time.

Metcon (AMRAP – Reps)

Tabata 8 Rounds each

Plank

Side Plank

Side Plank

Superman hold
Each second counts as a rep.

Alt. movements 8 sets.