Daily WOD

Tip Toe

New Ulm CrossFit – WOD

Warm-up

4:00

20 Singles

:10 Deadhang + 10 Scap Shrugs

6 MB Thrusters

4 Dive Bombers

Mobility

Pecs

Banded Shoulder

Accessory Work

0:00-4:00

Dub Practice OTM

5:00-10:00

Kip Practice OTM

1) Shrug + Kip

2) Shrug + Kip + Lats

3) Shrug + Kip + Lats + Pull

4) Full reps

Metcon

Metcon (Time)

100 DU

30 C2B

25 Wallballs 20/14

100 DU

30 Pullups

25 Wallballs 20/14

100 DU

30 T2B

25 Wallballs 20/14