New Ulm CrossFit – WOD
Warm-up
Video: https://youtu.be/MR6hMhyEG18
3 rounds
10 Toe touches
10 Mountain climbers
20 Singles
:30 Plank
Mobility
T-stretch 1:00 each
Low lunge 1:00 each
Metcon (Time)
For Time
25 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
8 HSPU
16 Deadlifts
30 Dubs / singles
20 min AMRAP
8 HRPU
16 Wide leg Good Mornings
30 Dubs / singles/ power hops
