New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/MR6hMhyEG18

3 rounds

10 Toe touches

10 Mountain climbers

20 Singles

:30 Plank

Mobility

T-stretch 1:00 each

Low lunge 1:00 each

Metcon (Time)

For Time

25 Wall Climbs

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 HSPU

16 Deadlifts

30 Dubs / singles
20 min AMRAP

8 HRPU

16 Wide leg Good Mornings

30 Dubs / singles/ power hops