Daily WOD

Together Is Better

New Ulm CrossFit – WOD

Warm-up

4:00

8 BB GM

8 Air Squats

8 PTTT

8 BB Push Press

Mobility

Calf

Child’s Pose

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

2 of each then 4,6,8 etc

Partner Deadlift 205/155

Sit-up Toss 30/20

Plank Fives