Daily WOD

Torpedo

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Single

10 Sit ups

6 Alt. Samsons

5 SLD

Mobility

Quad Roll

Ham Roll

Accessory Work

Alt. EMOMx 10

E: 8 Weighted Glute Bridges

O: 8 Hollow Rocks

Gulte Bridge are on the Floor, weight should added heavy enough to add insenty while maintain proper posture and form.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

40 Double Unders

30 Air Squats

20 Deadlifts (115/75)

10 Front Rack Lunges (115/75)
SC: 80 Single, 95/55

Cool Down

Band Assisted Quad Stretch

Band Assisted Hamsting Stretch