Daily WOD

Tribute

New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 Scap Shrugs

8 Situps

6 Squat Jumps

6 KBS – R

5 ea BB Warmup

Mobility

1:00 Minute Ea

Wall Stretch

Pigeon Pose

Metcon

9/11 Tribute (Time)

For Time

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bar

11 Deadlifts (170/115 lb)

11 Push Jerks (110/75 lb)

2001 meter Row